Struggling with family this season? Explore self-care during the holidays around family and learn how to stay grounded, calm, and connected to you.

Understand holiday anxiety and learn grounding techniques, sensory tools, and rituals to soothe your nervous system through the season.

Discover the meaning of the 11:11 portal — a sacred reminder that the alignment you seek already lives within you. Breathe, trust, and return home.

Learn how to recover from mistakes with self-compassion and science. Explore what errors teach us about growth, healing, and softening the inner critic.

Discover how your body holds the memory of love through co-regulation and connection. Explore the science and spirituality of belonging, and a self-love ritual from the Prema Box to nurture calm and emotional healing.

🌿 Dream Medicine: When Healing Visits in Our Sleep Last night, a dream visited. A replay of an old trauma — familiar, once heavy. But this time, something was different: the ache had softened. And then, through the open door, a hummingbird entered. Large, radiant, still. It came to rest on my head — where thought meets spirit — and everything grew quiet. Symbolism of the Hummingbird 🌸 The Symbolism of the Hummingbird Across cultures, hummingbirds have long been messengers o

In the summer of 2021, I recall crying hysterically in the floor of my bathtub as I kept repeating to myself, “I understand, I understand, I understand.” My brain felt stuck on a loop. I blurted those words out of my throat as everything inside me sunk. I was speaking them to my ex-fiancé, Ben. And in that moment, I finally understood  the kind of pain that leads someone to see death as relief. The Moment Everything Collapsed All the signs he had shown before his suicide—I be

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